Judo Classes in Westchester NY
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The first step is to find the best martial art for you. This section provides information for Westchester residents. Our facility, however, only provides instruction in the martial arts of Aikido through Aikido Westchester NY and Tai Chi through Still Mind Tai Chi Westchester. We are located on the outskirts of White Plains with a separate parking facility to make travel from Yonkers, New Rochelle and the Bronx convenient.
Judo Training Westchester NY
Kano Sensei modernized the ancient martial art of Jujitsu by in the 1900's. A typical class in Westchester may include warm ups followed by practicing a few specific applications against certain standard grabs used in competition. Competitive practice often follows where one wins either by throwing someone forcefully to the ground or going down to the ground with them and causing them to submit by choking or locking an arm. While katas do exist in Judo, the practice is not as extensive, and weapons forms are not involved. Actual self defense techniques are only applied against grappling attacks, but transitioning Judo techniques to be effective against strikes is straight forward. Judo emphasizes the use of destructive technique first followed by learning to control an attacker. Exercise is aerobic.