Karate Classes in Westchester NY
Complete Youtube Video Series: Benefits of Martial Arts, the Best Martial Art for You, About Aikido and Tai Chi.
The first step is to find the best martial art for you. This section provides information for Westchester residents. Our facility, however, only provides instruction in the martial arts of Aikido through Aikido Westchester NY and Tai Chi through Still Mind Tai Chi Westchester. We are located on the outskirts of White Plains with a separate parking facility to make travel from Yonkers, New Rochelle and the Bronx convenient.
Karate Training Westchester NY
Karate originated from Shaolin Kung Fu in China via the Okinawan Islands and modernized in the 20 century by Funakoshi Sensei. A typical Karate class in Westchester may include stretching, basics, katas or forms, some application and sparring. One studies the Karate katas to learn “the secrets” themselves, and develop skills for self defense. Karate emphasizes powerful strikes to disable an attacker initially, and later teaches how to control the attacker without harm. Generally, the emphasis in Karate is external (hard) power, as opposed to the internal (soft) power from Tai Chi. Karate uses a broad variety of weapons to complement empty handed practice. Modern styles of Karate may include Shotokan, Goju, etc. Exercise is often aerobic.