Benefits for Daily Life: Conflict Resolution
When we drive a car to work, ride a bike, or even walk up and down stairs, we are actually putting ourselves to some degree at risk. No one can avoid the possibility of danger.
Martial arts training is designed to help us relax as we face danger so we can find the most effective way out of trouble.
We have had a number of students - adults and children - report they have avoided car accidents, and safely rolled out of bike accidents and even down stairs.
Traditional martial arts teach relaxation during stress testing to insure people get this benefit. Self defense classes or MMA that only focus on technique may not provide this benefit.