Still Mind Aikido — dojo

Self-Defense

Defense
From What?

We focus on self-defense from violent attacks, but we also focus on the far greater risks to health and safety.

Modern
Self-Defense

If you ask what is the best martial art for self-defense, you are asking the wrong question. Traditional martial arts uniquely address all of the threats to our safety, not only violence. The real question is how do I remain safe from all threats.

Proper Self-Defense Protects vs All Major Risks to Safety

risks if dying
Self-Defense

Traditional martial arts properly defines "self-defense" as protection against all forms of harm. By learning the most efficient way to protect oneself from an assault, being efficient simultaneously lowers risks of illness, accidents, injuries as well as increasing achievement in life and improving social relationships.

MMA vs. Traditional Martial Arts
Self-Defense in Life

True
Stories

Violent Attack

Prison Attack

A student was training for 6 months in Aikido. As it turns out, he worked as a guard at a particularly violent prison. He was taught to remain calm and ground his body in every class. The first technique taught after the basics in an Aikido class is a variation of an arm bar take down where you lock the attacker's shoulder. The technique is fast, direct and ends the violence without unnecessary harm to the attacker. He came into class one day and said he found the techniques of Aikido worked when attacked by a prisoner without causing them harm. He was attacked and applied this technique, and immediately ended the assault.

Health Emergency

Anaphylaxis

Martial arts training is not only for a violent assault. A person had an anaphylactic, or severe allergic reaction, while no one was around who could help. The heart rate was close to a maximum, near unconsciousness, confusion, difficulty breathing and a real risk the throat could close up. At the instant the thought of panic arose, they used their training even with limited resources to recognize that panic would make the heart destabilize. Instead relaxation allowed the need for oxygen to decrease and the heart rate to eventually return to normal. Instead of having a heart attack or dying, they survived without harm.

Comprehensive
Solution

“...First of all moral culture must be pursued from the intellectual side, enabling a man to know what is right and what is wrong and also enabling him to reason out and decide this even under complicated circumstances. At the same time cultivation of the emotional and volitional power, as well as the importance of forming good habits, must not be forgotten...”

Jigoro Kano -- Judo Founder

Preferred Strategy is not to Fight

Traditional martial arts training is a way of life that has many benefits, including self-defense. By learning to regulate our emotional and mental states, we reduce our risks of involvement in opportunistic violence or crimes of passion. Then we learn to be naturally relaxed, more aware, centered, unpredictable and confident, while still taking appropriate precautions for safety.

Criminal attack

Traditional Martial Arts Training

  • Before step 1, the martial artist is relaxed, aware and moves with solidity and coordination. The criminal seeks an easy target who is unaware, looking at their phone, and uncoordinated.
  • Before step 2, the martial artist is aware of their environment and sees out of place behavior with possible criminal intent. The martial artist will change behaviors, focused on defensive strategies.
  • Before step 3, the martial artist will understand dangerous locations. With confidence in their ability to handle an assault, they will still take appropriate precautions such as avoiding a dark alley in a dangerous neighborhood.

How Aikido and Tai Chi Training Translates into Self-Defense

Aikido
Still Mind Aikido
▶
A Sample of Training

The founder of Aikido began with a strong foundation of basics. Grounding the hips is taught first. The opponent resists strongly in one way. Training expands into roughly 250 basic techniques illustrating a wide range of movements that produces a full skill set. The principle of patience, which help avoid violent encounters, is learned by receiving painful wrist locks.

Next, learning how to apply the techniques using the principle of blending with an attacker, and then later through fast motion the principle of timing and breathing are studied.

At the same time, the founder's weapons system is taught. Weapons are the advanced practice. Principles of grounding the hips are reinforced to teach powerful strikes. Relaxation in the face of danger is learned in this environment as well as heightened focus. Due to risk, they are taught mainly through kata.

After these basics are cemented, resistance is increased. Eventually, students practice doing techniques in the face of counters back and forth.

Weapons training becomes progressively more integrated with empty-handed technique.

Expansive awareness and relaxation under pressure are learned in unarmed and armed multiple attack freestyle. Outright competition is not used due to danger because there are no rules.

Tai Chi Push Hands: Soft & Relaxed?
Tai Chi Push Hands: Soft & Relaxed?
Tai Chi Push Hands: Soft & Relaxed?

Many people start tai chi training for health, and self-defense is not a consideration. That said, understanding the most efficient method to defeat an opponent can be generalized to the most efficient way to defeat the opponent of an illness. Both benefits are aligned. Tai chi, as a method of self-defense, tends to work better for someone who wants to inspect the principles without distraction from a resisting attacker. For those who need to inspect how techniques work on someone else, Aikido may be better.

Master Yu would often say you cannot use form for fighting. So why practice it? To develop skills you can use in a real situation. His form is rich in self-defense detail right from the opening. Hands do not come up in front of shoulders, as in most forms, but in the middle which is better for self-defense.

The principle of rooting on one leg is in the first movement after the opening. Then moving the straight line of your spine is how power is generated.

Patience or learning to be comfortable in uncomfortable positions allows one to make good decisions even when in difficult circumstances.

Natural breathing and timing are taught throughout the form.

The form has all the essential elements of self-defense. In fact, Chapter 4 of the form is known the fighting techniques as well as the Shaolin Kung Fu forms. Thorough investigation of the forms are the key. Push hands is a competitive practice that helps one test their knowledge of the form for self-defense purposes.

FAQ

Can Martial Arts Help with Self-Defense?

To answer how these approaches address self-defense, you first need to understand what self-defense is. Most people think it is protection from an imminent deadly assault. Traditional martial arts views it as protection against all threats, including health, accidents etc. Self-defense begins with being relaxed and aware. One more accurately perceives how the danger unfolds and is better prepared to make good decisions on how to mitigate the risks. The physical training supports and enhances this protection. The full article explores these differences in greater depth.

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