Health - Fitness - Martial Arts

Martial Arts Training for Wellness

Health Fitness

One should note that the practice of Aikido, while definitely good for one's health, is organized around self defense. The health aspects are a side benefit. If one has a specific health concern or wishes to learn more directly how the meridians of Chinese medicine operate, Tai Chi and QiGong (Chi Gung) are more comprehensive martial arts for that purpose.