Still Mind Aikido & Tai Chi - The Martial Arts of Peace

Still Mind Tai Chi - Turn Back the Clock of Aging

Larson Sensei Visits - Takuto: Leader of the Tradition

Randori on 3rd Dan Exam

Outdoor Weapons During Seminar

Tai Chi Class in Park

Tai Chi Sword

Basics on 3rd Dan Exam

Weapons on 1st Dan Exam

Why Practice Martial Arts?

From developing peace within, all other benefits flow.

Lifestyle

martial arts for wellness — Wellness

**What is Wellness?** A comprehensive guide to lifestyle.

martial arts for health and fitness — Health/Fitness

**Maintain Health:** Tai chi is widely known to improve health. All fitness activities are optimally designed to improve life and healthspan.

martial arts to improve relationships — Improve Relationships

**Conflict Management:** Training in martial arts is none other than peaceful conflict resolution, which can improve all relationships.

Self Protection

self defense — Self Defense

**Traditional Martial Arts:** Self defense without harming others, balance and optimizing responses in dangerous situations.

martial arts to improve awareness — Accidents/Falling

thread connecting all programs — Benefits

Who We Are

Lineage is time tested method of quality control to insure an instructor is qualified to deliver the benefits you seek.
Great masters signal to each generation which students embody both the physical training and character to carry forward the tradition.

Morihiro Saito — Traditional Aikido Lineage

Aikido began with the founder, one of the great martial artists of all time. Our dojo is unique in the NY area as it traces its roots directly to the founder's exact system of training of both empty hand and weapons.
Aikido Instructor

Tai Chi Lineage

Tai chi is an older and more fragmented martial art than Aikido. Master Yu trained with a 2nd generation disciple of the founder of Yang Style Tai Chi, one of the great martial artists of all time.
Tai Chi Instructor

Since 2003, servicing the Westchester community with some of the best available martial arts training methods in our respective styles.

Our Westchester Classes

Helping to achieve benefits with well designed training methods.

adult aikido classes — Adult Aikido Classes

Aikido is a complete martial art that teaches self defense, improves health and learning to fall. It is noncompetitive and seeks to minimize harm to an attacker right from the beginning of training.
Adult Aikido Class

tai chi chuan classes — Tai Chi Class

Tai chi is the martial art with the greatest focus on health. It uses the meridian system in Traditional Chinese Medicine and is widely recommended by western medicine. Self defense is emphasized as well.
Tai Chi Classes

kids aikido classes — Kids Aikido Classes

Aikido is noncompetitive, minimizing harm to an attacker right from the beginning of training. As is traditional for Aikido in Japan, play is used as a developmentally appropriate method of learning.
Kids Aikido Class

Women's Self Defense Classes

The best defense is just don't be there. The emphasis for this class is HOW not to be there.
womens self defense

Yoga Classes

The focus of all yoga classes are stilling the mind to develop greater peace and improved health / vitality.
Yoga Classes

Mindful Life Weight Loss — Weight Loss

Martial arts training naturally incorporates the behavioral sciences to change diet, lifestyle and relationship with food.
weight loss

Comparing Alternative Martial Arts

"Martial arts are not about fighting. It is a way of life." - Bruce Lee. Only when martial arts are a way of life can the benefits you seek can be achieved.