Adult Aikido
Aikido is a complete martial art that focuses on self-defense, improves health, and teaches safe falling. It is noncompetitive and seeks to minimize harm to an attacker right from the beginning of training.
Tai Chi
Tai chi is the martial art with the greatest focus on health. It uses the meridian system in Traditional Chinese Medicine and is widely recommended by western medicine. Self-defense is emphasized as well.
Kids Aikido
Aikido is noncompetitive, minimizing harm to an attacker right from the beginning of training. As is traditional for aikido in Japan, play is used as a developmentally appropriate method of learning.
Women's Self-Defense
The best defense is rooted in awareness and preparation, not only for physical assault but all the difficulties of college life. The emphasis for this class is lifestyle choices to decrease all risks.