Mindful Weight Loss Program: Westchester NY
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Note: As the purpose of the program is to develop a healthy relationship with food consumption and exercise, being overweight is not a requirement of the program.
The physics of maintaining a proper weight is a simple process. One simply balances their food intake for the day with their activity to burn the calories consumed. The problem arises when our mind enters the equation, developing an unhealthy relationship with food. That is why the countless diets and gimmicks in the enormous weight loss industry tend to fail over the long run – they fail to address the only long run solution to our problem, our mind.
Solution is in the Mind
Only by bringing our attention to the process where we make the decisions on how much to eat at any given moment can we inspect this relationship with food. We then learn to make the decision to be in proper balance at all times, which is actually very comfortable.
The mindfulness based weight loss program is designed to target this natural long-term solution. We form a community, discover the principles of mindfulness and healthy dietary habits and work together to implement them in our lives. The program includes a periodic meal together with group discussions.