Still Mind Yoga Westchester NY

Friendly Community, Authentic Yoga


Still Mind Yoga Class Descriptions

About the Classes

Recommended Reading

What Makes Advanced Yogi

Our classes are all open level. We have carefully selected yoga teachers that embody a comprehensive understanding of the path of yoga. Our classes are safe, accessible, and fueled by our commitment to helping you achieve a still mind and a healthy body. For further information, check our teacher bios and class descriptions.

Class Descriptions

Still Mind Sequence - Open Level - Kim

In this slow, breath centered class you will quiet your mind and strengthen your body. The focus is on developing greater body/breath awareness, developing a sense of self-compassion, and allowing a space for relaxation and release. Students are encouraged to honor their bodies and practice at a pace that is comfortable to them. Modifications of poses are given. The sequence of postures stays relatively consistent to quiet the discursive mind and promote relaxation. All levels are welcome.

Thursday Yoga with Stephanie

Stephanie's class is the perfect way to bring your week to a close. Through her expert instruction and blend of vinyasa, static postures, and pilates based movements, you will develop strength and release stress. All levels are welcome.

Integral Yoga - Matt

This is a full Integral Yoga class encompassing pranayama, asana, chanting, and a generous yoga nidra (final relaxation). Students are guided along the path of yoga as a spiritual and physical discipline. This class is the perfect antidote to a long, stressful day. All levels are welcome.

Integral and Yin Yoga with Jennifer

Jnanaprabha Jennifer Bobbe (RYT-200) will teach a full Integral Yoga basic class incorporating a complete yoga practice. The class is appropriate for all levels including new beginners. The goal of the class is an "easeful body, peaceful mind, useful life." It is intended as preparation for seated meditation and we will take this opportunity to engage in an optional seated meditation practice immediately following class.

Recover and Rebuild with Danielle

Danielle teaches a mixed style of slow vinyasa flow with restorative poses using props. She gently warms her students up with relaxing restorative poses, coupled with deep breathing, and gentle twisting postures before entering flowing sequences. Her class is geared towards students recovering from injuries. Class is open to all ages and levels.