Still Mind Yoga Westchester NY

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Still Mind Yoga Class Descriptions

About the Classes

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What Makes Advanced Yogi

Our classes are all open level. We have carefully selected yoga teachers that embody a comprehensive understanding of the path of yoga. Our classes are safe, accessible, and fueled by our commitment to helping you achieve a still mind and a healthy body. For further information, check our teacher bios and class descriptions.

Class Descriptions

Still Mind Sequence - Open Level - Kim

Mon 10 - 11am, Fri 10 - 11am, Sat 12:30 - 1:30pm, Sun 2 - 3pm

In this slow, breath centered class you will quiet your mind and strengthen your body. The focus is on developing greater body/breath awareness, developing a sense of self-compassion, and allowing a space for relaxation and release. Students are encouraged to honor their bodies and practice at a pace that is comfortable to them. Modifications of poses are given. The sequence of postures stays relatively consistent to quiet the discursive mind and promote relaxation. All levels are welcome.

Thursday Yoga with Stephanie

Thurs 6:30 - 7:30pm

Stephanie's class is the perfect way to bring your week to a close. Through her expert instruction and blend of vinyasa, static postures, and pilates based movements, you will develop strength and release stress. All levels are welcome.

Integral Yoga - Matt

Tues 7:00 - 8:15pm

This is a full Integral Yoga class encompassing pranayama, asana, chanting, and a generous yoga nidra (final relaxation). Students are guided along the path of yoga as a spiritual and physical discipline. This class is the perfect antidote to a long, stressful day. All levels are welcome.

Integral and Yin Yoga with Jennifer

Wed 12:30 - 1:30pm

Jnanaprabha Jennifer Bobbe (RYT-200) will teach a full Integral Yoga basic class incorporating a complete yoga practice. The class is appropriate for all levels including new beginners. The goal of the class is an "easeful body, peaceful mind, useful life." It is intended as preparation for seated meditation and we will take this opportunity to engage in an optional seated meditation practice immediately following class.

Start your Week Yoga with Raditia

Mon 10:00 - 11:00am

Raditia teaches and all level class where the focus goes beyond the physical practice and includes the body & mind. She also joins and connects them to everyday life outside the studio. Raditia puts emphasis on alignment during the physical practice and how it relates to our daily functions. The sessions are suitable for beginners as well as proficient practitioners.