Our style of Aikido, unique to Westchester, has a strong foundation in basics, progressing to the highest forms of martial arts training. We are known for an emphasis on weapons.
Aikido has benefits for children, as opposed to other martial arts. Selecting a martial art for a child is somewhat different than for an adult.
Tai Chi Chuan is a Chinese martial art which emphasizes health sometimes as much as self defense. It is known as an internal martial art.
Yoga classes for adults and children with a variety of instructors. The focus of all classes are stilling the mind to develop greater peace and improved health / vitality
Our women's self defense and exercise class is based upon Aikido and grappling techniques.
Our weight loss classes use the principles of martial arts training and the behavioral sciences to change lifestyle and produce lasting shifts in weight and a changed relationship with food.